Relationship counselling is ideal for couples who want to strengthen their relationships. Contrary to popular belief, relationship counselling is not a therapy for failing marriages and relationships. People in healthy relationships can enroll for counselling to increase their awareness of each other's needs and as a mechanism to prevent relationship problems in the future.
Read the excerpt below to learn how you can get the most out of relationship counselling.
Relationship Counselling Must Be Voluntary
Do not attempt to coerce your partner into attending relationship counselling sessions. If you do, he or she will lack the incentive to practice what you both learn during the sessions. Introduce the idea, and do not assign any blame. Instead, let him or her know that you feel therapy will help improve your current situation. Give your partner time to think about your suggestion. This approach is a good way to get your lover on board.
Type of Therapy
Conduct some research on the various relationship counselling techniques and examine the success rates of each type of therapy. Ultimately, you should choose a therapy that addresses your needs. For instance, emotionally focussed therapy will help you understand your emotions and those of your partner. Solution-based therapy is ideal for couples who wish to solve a specific problem in their relationship or marriage. It could range from cheating to poor communication or conflicts over finances. On the other hand, discernment counselling is designed for people who are not sure of whether to stay in the relationship or break up.
Your relationship counsellor should be experienced in the type of therapy you seek. Check internet reviews and seek testimonials from people who have used the counsellor's services in the past. He or she should have a flexible schedule. For instance, perhaps you want evening or weekend sessions since you are not available during the day. Examine the counsellor's pricing strategy. Some professionals will charge per hour, while others will charge per session.
Therapy Session Tips
Below are some tips to help you during therapy sessions:
- From the onset, you must decide how and when you will evaluate the success of the intervention. As such, you should set goals and review your progress on a weekly or monthly basis.
- You must have an open mind during therapy. Expect your partner to open up and say things you did not know or expect.
- Be attentive and listen to your partner's needs.
- Walk your talk. Practice what you learn during the sessions.
Relationship therapy will help you understand your partner and set your relationship on the right course. It may be just what you need to have a happy and long-lasting relationship.
To learn more, contact a counselling centre.