If you or your partner is struggling with infertility, you may feel like you are alone. You may be struggling with many emotions and not know who to talk to. That's where infertility counselling can help. Counselling from a trained psychologist can provide you with a safe place to express your feelings and get support from a professional. This article answers some common questions about infertility counselling and how it can help you. Read on to discover more.
1. What is infertility counselling?
Infertility counselling involves a psychologist or therapist working with an individual or couple struggling to conceive. Counselling aims to provide support and guidance through the challenges of infertility and to help the individual or couple come to terms with their situation. Counselling can be an important step in the journey to parenthood, allowing the individual or couple to explore their feelings, receive guidance and advice and develop coping strategies. Infertility counselling can be undertaken by a qualified psychologist or therapist, either on a one-to-one basis or in a group setting. The process usually involves several sessions and may be ongoing for some time.
2. How can counselling help you deal with your emotions?
Trying to conceive can be an emotionally charged time for both men and women. The physical and hormonal changes that take place during pregnancy can add to the stress and anxiety that couples may already be feeling. Infertility counselling can provide a much-needed outlet for these emotions. By talking openly about the challenges you are facing, you can better understand your feelings and learn how to deal with them in a healthy way. In addition, infertility counselling can help to improve communication between you and your partner. This can be vital in maintaining a strong relationship during a difficult time. With the support of a psychologist, you can explore the emotions that come with infertility and find ways to cope with them.
3. What happens in a therapy session?
When you first meet, your therapist will likely ask you a lot of questions about your medical history and current situation. They may also ask about your hopes and fears for the future. It is essential to be completely honest with your therapist in order to get the most out of the therapy. You may want to write down some questions that you would like to address during the session.
For more information, contact a local psychologist today.
